Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Decaffeinated Ready To Drink Black Tea:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
Both Baked Whole White Potatoes as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Decaffeinated Ready To Drink Black Tea:
Baked Whole White Potatoes have 15.9 times more Copper, more Iron, 13.5 times more Magnesium, 18.8 times more Phosphorus, 20.1 times more Potassium and 35 times more Zinc than Decaffeinated Ready To Drink Black Tea.
Both Baked Whole White Potatoes and Decaffeinated Ready To Drink Black Tea have similar amounts of Calcium and Water per 5 oz.
Both Baked Whole White Potatoes as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 2.4 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While Decaffeinated Ready To Drink Black Tea contains 5.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.