Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Baked Whole Red Potatoes have 5.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 7.8 times more Vitamin B1, 9.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Baked Whole Red Potatoes have 4.3 times more Potassium and 18.7 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 13.2 times more Calcium, 7.7 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus, 63.8 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 5 times more Energy, 78.7 times more Fat, 73.3 times more Saturated Fat, 5.7 times more Omega 3, 32.5 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.