Comparing Nutrients in 7 ounces Baked Red PotatoesVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

7 oz ▼

Macro Nutrients

Baked Red Potatoesvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

5.95%173kcal

Energy

29.7%861kcal

173 kcalvs861 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

24%23.4g

0.3 gvs23.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

18%5.8g

0.079 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

10.7%0.17g

0.03 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

18.6%3.16g

0.097 gvs3.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

109%142g

39 gvs142 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.9%2.84g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.84 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.2%0.87g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.87 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g

Glucose

1.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.89g

Sucrose

0.89 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

15.7%5.95g

3.57 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.15%4.56g

Protein

32.6%18.3g

4.56 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

93%1.12mg

Thiamine

0.14 mgvs1.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

70.5%0.92mg

Riboflavin

0.099 mgvs0.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.8%3.17mg

Vitamin B3

65%10.4mg

Niacin, nicotinic acid, niacinamide

3.17 mgvs10.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.5%0.68mg

Vitamin B5

18%0.9mg

Pantothenic acid

0.68 mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B6

5.8%0.075mg

Pyridoxine

0.42 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg

Vitamin B9

61.5%246μg

Folates and Folic Acid

53.6 μgvs246 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

0%0mg

Ascorbic acid

25 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

Tocopherols and Tocotrienols

0.16 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

Phytomenadione or phylloquinone

5.56 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Crackers, saltines, unsalted tops (includes oyster, soda, soup)

1.8%18mg

Calcium

23.6%236mg

18 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.4%0.35mg

Copper

44%0.39mg

0.35 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

134%10.7mg

1.4 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

12.8%53.6mg

55.6 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

60%1.38mg

0.34 mgvs1.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

29.8%208mg

143 mgvs208 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1082mg

Potassium

7.47%254mg

1082 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

101%1520mg

24 mgvs1520 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

14%1.53mg

0.79 mgvs1.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.1%152g

Water

0.22%8.14g

152 gvs8.14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Baked Whole Red Potatoes have 5.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 7.8 times more Vitamin B1, 9.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Baked Red Potatoes vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

Baked Whole Red Potatoes have 4.3 times more Potassium and 18.7 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 13.2 times more Calcium, 7.7 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus, 63.8 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Copper and Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 5 times more Energy, 78.7 times more Fat, 73.3 times more Saturated Fat, 5.7 times more Omega 3, 32.5 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Crackers, standard snack-type, regular, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low salt

Compare Foods

Comparing Nutrients in 7 ounces Baked Red PotatoesVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: