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Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
5 oz ▼

Macro Nutrients

7.87%228kcal
Energy
7.14%207kcal
228 kcalvs207 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.5%7.27g
Fat
7.3%7.07g
7.27 gvs7.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.8%1.53g
Saturated Fat
5.53%1.77g
1.53 gvs1.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g
Omega 3
1.4%0.023g
0.026 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.36%0.4g
Omega 6
2.1%0.36g
0.4 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g
Carbohydrate
26%34g
39 gvs34 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.57%0.41g
Sugars
0.41%0.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.41 gvs0.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g
Glucose
%0.099g
0.17 gvs0.099 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.24g
Sucrose
%0.2g
0.24 gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.58%3.26g
Fiber
7.46%2.83g
3.26 gvs2.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.35%3.56g
Protein
5.92%3.3g
3.56 gvs3.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg
Vitamin B1
12.5%0.15mg
Thiamine
0.17 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B2
4.03%0.052mg
Riboflavin
0.044 mgvs0.052 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg
Vitamin B3
19%3.03mg
Niacin, nicotinic acid, niacinamide
3.03 mgvs3.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg
Vitamin B5
12.7%0.64mg
Pantothenic acid
0.7 mgvs0.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.8%0.24mg
Vitamin B6
21.4%0.28mg
Pyridoxine
0.24 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.8%31μg
Vitamin B9
11%44μg
Folates and Folic Acid
31 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.6%16.7mg
Vitamin C
12%11mg
Ascorbic acid
16.7 mgvs11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.94%0.14mg
Vitamin E
0.94%0.14mg
Tocopherols and Tocotrienols
0.14 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.26μg
Vitamin K
2.5%2.98μg
Phytomenadione or phylloquinone
3.26 μgvs2.98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.84%18.4mg
Calcium
1.84%18.4mg
18.4 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg
Copper
12%0.11mg
0.21 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg
Iron
11%0.88mg
1.06 mgvs0.88 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
7.1%29.8mg
39.7 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg
Manganese
9.68%0.22mg
0.31 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
19.6%137mg
Phosphorus
16.4%115mg
137 mgvs115 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.6%668mg
Potassium
16%539mg
668 mgvs539 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg
Selenium
1.3%0.71μg
0.14 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%554mg
Sodium
33%495mg
554 mgvs495 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.15%0.57mg
Zinc
4.4%0.48mg
0.57 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.4g
Water
2.57%95g
89.4 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 5 ounces:



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