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Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
14 oz ▼

Macro Nutrients

22%639kcal
Energy
20%579kcal
639 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.4g
Fat
20.4%20g
20.4 gvs20 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.4%4.3g
Saturated Fat
15.5%4.96g
4.3 gvs4.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.47%0.071g
Omega 3
3.97%0.064g
0.071 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.6%1.12g
Omega 6
5.93%1g
1.12 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84%109g
Carbohydrate
73%95g
109 gvs95 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.6%1.15g
Sugars
1.15%0.83g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.15 gvs0.83 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.48g
Glucose
%0.28g
0.48 gvs0.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.67g
Sucrose
%0.56g
0.67 gvs0.56 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.13g
Fiber
21%7.94g
9.13 gvs7.94 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.8%9.96g
Protein
16.6%9.3g
9.96 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.4%0.48mg
Vitamin B1
35%0.42mg
Thiamine
0.48 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg
Vitamin B2
11.3%0.15mg
Riboflavin
0.12 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.47mg
Vitamin B3
53%8.5mg
Niacin, nicotinic acid, niacinamide
8.47 mgvs8.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.95mg
Vitamin B5
35.6%1.78mg
Pantothenic acid
1.95 mgvs1.78 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.5%0.68mg
Vitamin B6
60%0.78mg
Pyridoxine
0.68 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg
Vitamin B9
30.8%123μg
Folates and Folic Acid
87.3 μgvs123 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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52%47mg
Vitamin C
34%30.6mg
Ascorbic acid
47 mgvs30.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.65%0.4mg
Vitamin E
2.65%0.4mg
Tocopherols and Tocotrienols
0.4 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.6%9.13μg
Vitamin K
6.95%8.33μg
Phytomenadione or phylloquinone
9.13 μgvs8.33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.16%51.6mg
Calcium
5.16%51.6mg
51.6 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg
Copper
34%0.31mg
0.58 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.2%2.98mg
Iron
30.8%2.46mg
2.98 mgvs2.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg
Magnesium
20%83.3mg
111 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.8%0.87mg
Manganese
27%0.62mg
0.87 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%385mg
Phosphorus
46%321mg
385 mgvs321 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55%1869mg
Potassium
44.4%1508mg
1869 mgvs1508 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
3.6%2μg
0.4 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1552mg
Sodium
92%1385mg
1552 mgvs1385 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg
Zinc
12.3%1.35mg
1.6 mgvs1.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.77%250g
Water
7.2%266g
250 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: