Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Sprouts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Vitamin C than Sprouted Wheat.
While Sprouted Wheat contains 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sprouted Wheat have similar amounts of Vitamin B9 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Sprouts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Potassium, 21.8 times more Sodium and 1.4 times more Water than Sprouted Wheat.
While Sprouted Wheat contains 2.2 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 11.8 times more Manganese, 2.5 times more Phosphorus, 85 times more Selenium and 4.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Fat, 6.1 times more Saturated Fat and 1.8 times more Fiber than Sprouted Wheat.
While Sprouted Wheat contains 1.4 times more Energy, 1.6 times more Omega 3, 2.1 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.