Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Root Wasabi:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Root Wasabi.
While Raw Root Wasabi contains 3.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Root Wasabi have similar amounts of Vitamin B1 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Root Wasabi:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 20.5 times more Sodium than Raw Root Wasabi.
While Raw Root Wasabi contains 9.8 times more Calcium, 2 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium and 4.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Root Wasabi have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Energy and 7.9 times more Fat than Raw Root Wasabi.
While Raw Root Wasabi contains 3.9 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Root Wasabi have similar amounts of Carbohydrate per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Root Wasabi have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.