Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanut Spread:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C and 3.5 times more Vitamin K than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 3.3 times more Vitamin B2, 7.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 80.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Low Sugar Peanut Spread have similar amounts of Vitamin B1 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanut Spread:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 34.8 times more Water than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 5.5 times more Calcium, 9.9 times more Copper, 4.6 times more Iron, 7.8 times more Magnesium, 12.6 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 18.2 times more Selenium and 10.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Low Sugar Peanut Spread have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Carbohydrate than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 4.5 times more Energy, 11 times more Fat, 8.2 times more Saturated Fat, 5.7 times more Omega 3, 63.7 times more Omega 6, 30.2 times more Sugars, 3.9 times more Fiber and 10.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Sugar Peanut Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.