Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Cookies, brownies, dry mix, sugar free

25%

72%

5 oz ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Cookies, brownies, dry mix, sugar free

7.14%207kcal

Energy

21%604kcal

207 kcalvs604 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.3%7.07g

Fat

18.3%17.7g

7.07 gvs17.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.53%1.77g

Saturated Fat

8.94%2.86g

1.77 gvs2.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

28%0.45g

0.023 gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g

Omega 6

35.4%6.03g

0.36 gvs6.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g

Carbohydrate

87.7%114g

34 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.41%0.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.099g

Glucose

0.099 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g

Fiber

15.7%5.95g

2.83 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.92%3.3g

Protein

7.34%4.1g

3.3 gvs4.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Cookies, brownies, dry mix, sugar free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg

Vitamin B1

16.4%0.2mg

Thiamine

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B2

12%0.15mg

Riboflavin

0.052 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg

Vitamin B3

11%1.76mg

Niacin, nicotinic acid, niacinamide

3.03 mgvs1.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.64mg

Vitamin B5

2.58%0.13mg

Pantothenic acid

0.64 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B6

0.87%0.011mg

Pyridoxine

0.28 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg

Vitamin B9

17%68μg

Folates and Folic Acid

44 μgvs68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%11mg

Vitamin C

0%0mg

Ascorbic acid

11 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.94%0.14mg

Vitamin E

Tocopherols and Tocotrienols

0.14 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%2.98μg

Vitamin K

Phytomenadione or phylloquinone

2.98 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Cookies, brownies, dry mix, sugar free

1.84%18.4mg

Calcium

1.7%17mg

18.4 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

4.1%0.037mg

0.11 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

27%2.15mg

0.88 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

1.35%5.67mg

29.8 mgvs5.67 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.68%0.22mg

Manganese

12.4%0.28mg

0.22 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.4%115mg

Phosphorus

11.5%80.8mg

115 mgvs80.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%539mg

Potassium

14%475mg

539 mgvs475 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

5.15%2.83μg

0.71 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%495mg

Sodium

7.84%118mg

495 mgvs118 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.4%0.48mg

Zinc

1.8%0.2mg

0.48 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.57%95g

Water

0.13%4.96g

95 gvs4.96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, brownies, dry mix, sugar free:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 24.5 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, brownies, dry mix, sugar free:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Copper, 5.3 times more Magnesium, 1.4 times more Phosphorus, 4.2 times more Sodium, 2.4 times more Zinc and 19.2 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2.5 times more Iron, 1.3 times more Manganese and 4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, brownies, dry mix, sugar free have similar amounts of Calcium and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, brownies, dry mix, sugar free contain 2.9 times more Energy, 2.5 times more Fat, 1.6 times more Saturated Fat, 19.7 times more Omega 3, 16.7 times more Omega 6, 3.4 times more Carbohydrate and 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, brownies, dry mix, sugar free have similar amounts of Protein per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltCookies, brownies, dry mix, sugar freeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary

Compare Foods

Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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