Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Cookies, brownies, dry mix, sugar free

25%

72%

14 oz ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Cookies, brownies, dry mix, sugar free

20%579kcal

Energy

58.3%1691kcal

579 kcalvs1691 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.4%20g

Fat

51%49.6g

20 gvs49.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.5%4.96g

Saturated Fat

25%8g

4.96 gvs8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

78%1.25g

0.064 gvs1.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.93%1g

Omega 6

99%17g

1 gvs17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g

Carbohydrate

245%319g

95 gvs319 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.15%0.83g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.83 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g

Glucose

0.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.56g

Sucrose

0.56 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

44%16.7g

7.94 gvs16.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

20.6%11.5g

9.3 gvs11.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Cookies, brownies, dry mix, sugar free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35%0.42mg

Vitamin B1

46%0.55mg

Thiamine

0.42 mgvs0.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B2

33.3%0.43mg

Riboflavin

0.15 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.5mg

Vitamin B3

30.8%4.92mg

Niacin, nicotinic acid, niacinamide

8.5 mgvs4.92 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.6%1.78mg

Vitamin B5

7.22%0.36mg

Pantothenic acid

1.78 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60%0.78mg

Vitamin B6

2.44%0.032mg

Pyridoxine

0.78 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.8%123μg

Vitamin B9

47.6%191μg

Folates and Folic Acid

123 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34%30.6mg

Vitamin C

0%0mg

Ascorbic acid

30.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.65%0.4mg

Vitamin E

Tocopherols and Tocotrienols

0.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.95%8.33μg

Vitamin K

Phytomenadione or phylloquinone

8.33 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Cookies, brownies, dry mix, sugar free

5.16%51.6mg

Calcium

4.76%47.6mg

51.6 mgvs47.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg

Copper

11.5%0.1mg

0.31 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.8%2.46mg

Iron

75.4%6.03mg

2.46 mgvs6.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

3.78%16mg

83.3 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

34.7%0.8mg

0.62 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%321mg

Phosphorus

32.3%226mg

321 mgvs226 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.4%1508mg

Potassium

39%1330mg

1508 mgvs1330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

14.4%7.94μg

2 μgvs7.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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92%1385mg

Sodium

22%329mg

1385 mgvs329 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg

Zinc

5.05%0.56mg

1.35 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.2%266g

Water

0.38%14g

266 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, brownies, dry mix, sugar free:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 24.5 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, brownies, dry mix, sugar free:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Copper, 5.3 times more Magnesium, 1.4 times more Phosphorus, 4.2 times more Sodium, 2.4 times more Zinc and 19.2 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2.5 times more Iron, 1.3 times more Manganese and 4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, brownies, dry mix, sugar free have similar amounts of Calcium and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, brownies, dry mix, sugar free contain 2.9 times more Energy, 2.5 times more Fat, 1.6 times more Saturated Fat, 19.7 times more Omega 3, 16.7 times more Omega 6, 3.4 times more Carbohydrate and 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, brownies, dry mix, sugar free have similar amounts of Protein per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltCookies, brownies, dry mix, sugar freeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary

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Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: