Lets compare vitamin content per 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Canned Carrots with Liquids and Salt:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.3 times more Vitamin B1, 5.7 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Canned Carrots with Liquids and Salt:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.9 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.5 times more Manganese, 5.3 times more Sodium and 1.8 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 9.5 times more Energy, 58.6 times more Fat, 155.8 times more Saturated Fat, 11 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 5.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.