Comparing Nutrients in 500 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Oven-heated Frozen Cottage-cut French Fried Potatoes

229g

Canned Carrots with Liquids and Salt

2174g

Oven-heated Frozen Cottage-cut French Fried Potatoes have 9.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Cottage-cut French Fried Potatoes

33%

61%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Oven-heated Frozen Cottage-cut French Fried Potatoesvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.4%19g

Fat

3.14%3.04g

19 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%8.93g

Saturated Fat

1.7%0.54g

8.93 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

11%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.3%1.4g

Omega 6

7.16%1.2g

1.4 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

89.8%117g

78 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.3%7.34g

Fiber

103%39g

7.34 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.9g

Protein

22.5%12.6g

7.9 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Cottage-cut French Fried Potatoesvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.7%0.27mg

Vitamin B1

34.4%0.41mg

Thiamine

0.27 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.47%0.071mg

Vitamin B2

45%0.59mg

Riboflavin

0.071 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.7%1.6mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

1.6 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B6

187%2.43mg

Pyridoxine

0.56 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.75%39μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

39 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.2%21.8mg

Vitamin C

48.3%43.5mg

Ascorbic acid

21.8 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

106%16mg

Tocopherols and Tocotrienols

NA mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

178%213μg

Phytomenadione or phylloquinone

NA μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Cottage-cut French Fried Potatoesvs Canned Carrots with Liquids and Salt

2.3%23mg

Calcium

67.4%674mg

23 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg

Copper

249%2.24mg

0.46 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.47%58.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

58.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.7%3.4mg

Iron

141%11.3mg

3.4 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.5mg

Magnesium

46.6%196mg

50.5 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.3%0.7mg

Manganese

425%9.8mg

0.7 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

62%435mg

149 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.4%1101mg

Potassium

111%3761mg

1101 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.67%0.92μg

Selenium

16%8.7μg

0.92 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.9%103mg

Sodium

348%5217mg

103 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.55%0.94mg

Zinc

57.3%6.3mg

0.94 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.28%121g

Water

54.6%2022g

121 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 8.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 29.4 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 14 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 9.5 times more Selenium, 50.6 times more Sodium, 6.7 times more Zinc and 16.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.

Comparison of macro-nutrients per 500 calories:

Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.2 times more Fat and 16.4 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate, 5.3 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Omega 6 per 500 kcal.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Oven-heated Frozen Cottage-cut French Fried PotatoesVS Frozen Extruded Par Fried PotatoesCanned Carrots with Liquids and SaltVS Frozen Extruded Par Fried PotatoesOven-heated Frozen Cottage-cut French Fried PotatoesVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: