Lets compare vitamin content per 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Extruded Par Fried Potatoes:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 1.3 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Extruded Par Fried Potatoes:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.3 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese and 1.2 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 10.9 times more Sodium than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Calcium, Iron, Phosphorus, Potassium and Water per 5 oz.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.2 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 1.8 times more Fat and 1.7 times more Omega 6 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Energy, Saturated Fat, Carbohydrate and Fiber per 5 oz.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.