Comparing Nutrients in 5 ounces Oven-heated Frozen Potato PuffsVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs

41%

55%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Roasted Almonds

9.4%272kcal

Energy

29.2%848kcal

272 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.2%13g

Fat

76.8%74.5g

13 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.34%2.35g

Saturated Fat

18%5.8g

2.35 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.2%0.29g

Omega 3

0.89%0.014g

0.29 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.04g

Omega 6

108%18.3g

3.04 gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.8%38.7g

Carbohydrate

23%29.8g

38.7 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.53%0.38g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.38 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.27g

Glucose

%0.014g

0.27 gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

%6.73g

0.11 gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g

Fiber

40.7%15.5g

2.83 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.4%3g

Protein

53%29.7g

3 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Potato Puffsvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.15%0.098mg

Vitamin B1

9.1%0.11mg

Thiamine

0.098 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B2

131%1.7mg

Riboflavin

0.052 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.05mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

2.05 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.07%0.45mg

Vitamin B5

9.1%0.46mg

Pantothenic acid

0.45 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

15%0.19mg

Pyridoxine

0.17 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.15%32.6μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

32.6 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.3%5.67mg

Vitamin C

0%0mg

Ascorbic acid

5.67 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.46%0.37mg

Vitamin E

226%34mg

Tocopherols and Tocotrienols

0.37 mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.37%5.24μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.24 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Potato Puffsvs Roasted Almonds

2%20mg

Calcium

38%380mg

20 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.4%0.11mg

Copper

173%1.56mg

0.11 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.22%8.93μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8.93 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.3%0.82mg

Iron

66%5.3mg

0.82 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.74%24mg

Magnesium

94%395mg

24 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.83%0.18mg

Manganese

138%3.16mg

0.18 mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

95%668mg

119 mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%407mg

Potassium

29.7%1011mg

407 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

5.15%2.83μg

0.57 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.8%656mg

Sodium

0.28%4.25mg

656 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.87%0.43mg

Zinc

42.7%4.7mg

0.43 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%84.6g

Water

0.092%3.4g

84.6 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oven-heated Frozen Potato Puffs vs Roasted Almonds:

Oven-heated Frozen Potato Puffs have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 32.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 91.9 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Dry Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 5 oz.
Both Oven-heated Frozen Potato Puffs as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oven-heated Frozen Potato Puffs vs Roasted Almonds:

Oven-heated Frozen Potato Puffs have 154.3 times more Sodium and 24.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 13.9 times more Copper, 6.4 times more Iron, 16.4 times more Magnesium, 17.6 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium, 5 times more Selenium and 11 times more Zinc than Oven-heated Frozen Potato Puffs.

Comparison of macro-nutrients per 5 ounces:

Oven-heated Frozen Potato Puffs have 20.6 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Energy, 5.8 times more Fat, 2.5 times more Saturated Fat, 6 times more Omega 6, 18 times more Sugars, 5.5 times more Fiber and 9.8 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Oven-heated Frozen Potato PuffsVS Cooked Frozen PotatoesRoasted AlmondsVS Cooked Frozen PotatoesOven-heated Frozen Potato PuffsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Oven-heated Frozen Potato PuffsVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: