Comparing Nutrients in 1 kilogram Oven-heated Frozen Potato PuffsVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs

41%

55%

Roasted Almonds

13%

74%

13%

1 kg ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Roasted Almonds

66.2%1920kcal

Energy

206%5980kcal

1920 kcalvs5980 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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93%91g

Fat

542%525g

91 gvs525 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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51.8%16.6g

Saturated Fat

128%41g

16.6 gvs41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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129%2.06g

Omega 3

6.25%0.1g

2.06 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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126%21.4g

Omega 6

761%129g

21.4 gvs129 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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210%273g

Carbohydrate

162%210g

273 gvs210 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.72%2.7g

Sugars

67%48.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.7 gvs48.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.14%0.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.9g

Glucose

%0.1g

1.9 gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.8g

Sucrose

%47.5g

0.8 gvs47.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

287%109g

20 gvs109 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.3g

Protein

374%210g

21.3 gvs210 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Potato Puffsvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.5%0.69mg

Vitamin B1

64%0.77mg

Thiamine

0.69 mgvs0.77 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B2

921%12mg

Riboflavin

0.37 mgvs12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.5mg

Vitamin B3

227%36.4mg

Niacin, nicotinic acid, niacinamide

14.5 mgvs36.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64%3.2mg

Vitamin B5

64.2%3.2mg

Pantothenic acid

3.2 mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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93%1.2mg

Vitamin B6

105%1.36mg

Pyridoxine

1.2 mgvs1.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.5%230μg

Vitamin B9

138%550μg

Folates and Folic Acid

230 μgvs550 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44.4%40mg

Vitamin C

0%0mg

Ascorbic acid

40 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.3%2.6mg

Vitamin E

1593%239mg

Tocopherols and Tocotrienols

2.6 mgvs239 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31%37μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

37 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Potato Puffsvs Roasted Almonds

14%140mg

Calcium

268%2680mg

140 mgvs2680 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.8%0.79mg

Copper

1221%11mg

0.79 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.58%63μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

63 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72.5%5.8mg

Iron

466%37.3mg

5.8 mgvs37.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.5%170mg

Magnesium

664%2790mg

170 mgvs2790 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.2%1.27mg

Manganese

970%22.3mg

1.27 mgvs22.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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120%840mg

Phosphorus

673%4710mg

840 mgvs4710 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84.4%2870mg

Potassium

210%7130mg

2870 mgvs7130 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

36.4%20μg

4 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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309%4630mg

Sodium

2%30mg

4630 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg

Zinc

301%33mg

3 mgvs33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16%597g

Water

0.65%24g

597 gvs24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Potato Puffs vs Roasted Almonds:

Oven-heated Frozen Potato Puffs have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 32.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 91.9 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Dry Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 kg.
Both Oven-heated Frozen Potato Puffs as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Oven-heated Frozen Potato Puffs vs Roasted Almonds:

Oven-heated Frozen Potato Puffs have 154.3 times more Sodium and 24.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 13.9 times more Copper, 6.4 times more Iron, 16.4 times more Magnesium, 17.6 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium, 5 times more Selenium and 11 times more Zinc than Oven-heated Frozen Potato Puffs.

Comparison of macro-nutrients per 1 kilogram:

Oven-heated Frozen Potato Puffs have 20.6 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Energy, 5.8 times more Fat, 2.5 times more Saturated Fat, 6 times more Omega 6, 18 times more Sugars, 5.5 times more Fiber and 9.8 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Oven-heated Frozen Potato PuffsVS Cooked Frozen PotatoesRoasted AlmondsVS Cooked Frozen PotatoesOven-heated Frozen Potato PuffsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 1 kilogram Oven-heated Frozen Potato PuffsVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: