Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cooked Frozen Potatoes:
Dry Roasted Almonds have 47.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.9 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Frozen Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Cooked Frozen Potatoes:
Dry Roasted Almonds have 38.3 times more Calcium, 14.1 times more Copper, 4.4 times more Iron, 25.4 times more Magnesium, 12.1 times more Manganese, 18.1 times more Phosphorus, 2.5 times more Potassium, 10 times more Selenium and 13.2 times more Zinc than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 6.7 times more Sodium and 34.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 9.2 times more Energy, 404.2 times more Fat, 120.4 times more Saturated Fat, 308.2 times more Omega 6, 1.4 times more Carbohydrate, 7.8 times more Fiber and 10.6 times more Protein than Boiled and Drained Frozen Potatoes.
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.