Comparing Nutrients in 5 ounces Oven-heated Frozen Potato PuffsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs

41%

55%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Blanched Almonds

9.4%272kcal

Energy

29%836kcal

272 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

13.2%13g

Fat

76.7%74.4g

13 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

7.34%2.35g

Saturated Fat

17.5%5.6g

2.35 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

18.2%0.29g

Omega 3

0.35%0.006g

0.29 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

18%3.04g

Omega 6

103%17.5g

3.04 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

29.8%38.7g

Carbohydrate

20.4%26.5g

38.7 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

0.53%0.38g

Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.38 gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.27g

Glucose

%0.043g

0.27 gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.11g

Sucrose

%6.32g

0.11 gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

7.46%2.83g

Fiber

37%14g

2.83 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5.4%3g

Protein

54%30.3g

3 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven-heated Frozen Potato Puffsvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

8.15%0.098mg

Vitamin B1

22.6%0.27mg

Thiamine

0.098 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.03%0.052mg

Vitamin B2

77.5%1mg

Riboflavin

0.052 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

13%2.05mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

2.05 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.07%0.45mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.45 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13%0.17mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

8.15%32.6μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

32.6 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

6.3%5.67mg

Vitamin C

0%0mg

Ascorbic acid

5.67 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

2.46%0.37mg

Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

0.37 mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

4.37%5.24μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.24 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Oven-heated Frozen Potato Puffsvs Blanched Almonds

2%20mg

Calcium

33.5%335mg

20 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

12.4%0.11mg

Copper

162%1.46mg

0.11 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.22%8.93μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8.93 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

10.3%0.82mg

Iron

58%4.65mg

0.82 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

5.74%24mg

Magnesium

90%380mg

24 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

7.83%0.18mg

Manganese

113%2.6mg

0.18 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

17%119mg

Phosphorus

97%682mg

119 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

12%407mg

Potassium

27.5%934mg

407 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.03%0.57μg

Selenium

8.25%4.54μg

0.57 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

43.8%656mg

Sodium

1.8%27mg

656 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.87%0.43mg

Zinc

38.3%4.2mg

0.43 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.3%84.6g

Water

0.17%6.4g

84.6 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Potato Puffs vs Blanched Almonds:

Oven-heated Frozen Potato Puffs have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B1, 19.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 91.3 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Oven-heated Frozen Potato Puffs as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oven-heated Frozen Potato Puffs vs Blanched Almonds:

Oven-heated Frozen Potato Puffs have 24.4 times more Sodium and 13.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 13 times more Copper, 5.7 times more Iron, 15.8 times more Magnesium, 14.4 times more Manganese, 5.7 times more Phosphorus, 2.3 times more Potassium, 8 times more Selenium and 9.9 times more Zinc than Oven-heated Frozen Potato Puffs.

Comparison of macro-nutrients per 5 ounces:

Oven-heated Frozen Potato Puffs have 51.5 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Energy, 5.8 times more Fat, 2.4 times more Saturated Fat, 5.8 times more Omega 6, 17.1 times more Sugars, 5 times more Fiber and 10 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Oven-heated Frozen Potato PuffsVS Cooked Frozen PotatoesBlanched AlmondsVS Cooked Frozen PotatoesOven-heated Frozen Potato PuffsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Oven-heated Frozen Potato PuffsVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: