Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cooked Frozen Potatoes:
Blanched Almonds have 1.9 times more Vitamin B1, 28.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Frozen Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Blanched Almonds as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Cooked Frozen Potatoes:
Blanched Almonds have 33.7 times more Calcium, 13.2 times more Copper, 3.9 times more Iron, 24.4 times more Magnesium, 9.9 times more Manganese, 18.5 times more Phosphorus, 2.3 times more Potassium, 16 times more Selenium and 11.9 times more Zinc than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 18.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Frozen Potatoes have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 9.1 times more Energy, 404 times more Fat, 116.3 times more Saturated Fat, 294.4 times more Omega 6, 1.3 times more Carbohydrate, 7.1 times more Fiber and 10.8 times more Protein than Boiled and Drained Frozen Potatoes.
Both Blanched Almonds as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.