Lets compare vitamin content per 5 ounces of Pomegranates vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, 6.4 times more Vitamin C, 2.4 times more Vitamin E and 8.6 times more Vitamin K than Raw Pomegranates.
Both Raw Pomegranates and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 5 oz.
Both Raw Pomegranates as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pomegranates vs Boiled Broccoli:
Raw Pomegranates have 2.6 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Selenium, 13.7 times more Sodium and 1.3 times more Zinc than Raw Pomegranates.
Both Raw Pomegranates and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Pomegranates have 2.4 times more Energy, 2.9 times more Fat, 2.6 times more Carbohydrate, 9.8 times more Sugars and 1.2 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 1.4 times more Protein than Raw Pomegranates.
Both Raw Pomegranates as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.