Lets compare vitamin content per 5 ounces of Plums vs Carrots:
Raw Plums have 1.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 49.1 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.8 times more Vitamin B9, 2.5 times more Vitamin E and 2.1 times more Vitamin K than Raw Plums.
Both Raw Plums as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plums vs Carrots:
Raw Plums have 1.3 times more Copper than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, more Sodium and 2.4 times more Zinc than Raw Plums.
Both Raw Plums and Raw Carrots have similar amounts of Water per 5 oz.
Both Raw Plums as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Plums have 2.1 times more Sugars and 5.6 times more Fructose than Raw Carrots.
While Raw Carrots contain 2 times more Fiber and 1.3 times more Protein than Raw Plums.
Both Raw Plums and Raw Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Plums as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.