Lets compare vitamin content per 5 ounces of Dried Plums vs Stewed Prunes:
Raw Dried Plums have 1.5 times more Vitamin A, 6.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
Both Raw Dried Plums and Stewed dehydrated Prunes have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Raw Dried Plums as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Plums vs Stewed Prunes:
Raw Dried Plums have 1.8 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 1.3 times more Iron and 2.2 times more Water than Raw Dried Plums.
Comparison of macro-nutrients per 5 ounces:
Raw Dried Plums have 2.1 times more Energy, 2.2 times more Carbohydrate and 1.8 times more Protein than Stewed dehydrated Prunes.
Both Raw Dried Plums as well as Stewed dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.