Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, without added sugar vs Blanched Almonds:
Plums, dried (prunes), stewed, without added sugar have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8 times more Vitamin B1, 7.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B9 and 125 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, without added sugar vs Blanched Almonds:
Plums, dried (prunes), stewed, without added sugar have 15.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 8.3 times more Copper, 8 times more Iron, 14.9 times more Magnesium, 14 times more Manganese, 16 times more Phosphorus, 2.1 times more Potassium, 32 times more Selenium, 19 times more Sodium and 15.6 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
Comparison of macro-nutrients per 5 ounces:
Plums, dried (prunes), stewed, without added sugar have 1.5 times more Carbohydrate and 5.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Energy, 328.3 times more Fat, 395.3 times more Saturated Fat, 475.6 times more Omega 6, 3.2 times more Fiber and 22.3 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.