Comparing Nutrients in 5 ounces Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Plums, canned, purple, extra heavy syrup pack, solids and liquids

98%

Canned Kidney Beans

25%

69%

5 oz ▼

Macro Nutrients

Plums, canned, purple, extra heavy syrup pack, solids and liquidsvs Canned Kidney Beans

4.94%143kcal

Energy

4.1%119kcal

143 kcalvs119 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.88%0.85g

0.14 gvs0.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.035%0.011g

Saturated Fat

0.62%0.2g

0.011 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

7.26%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.03g

Omega 6

0.88%0.15g

0.03 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.7%37.3g

Carbohydrate

16%20.6g

37.3 gvs20.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.6%2.62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.62g

NA gvs2.62 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.73%1.4g

Fiber

16%6.1g

1.4 gvs6.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.91%0.51g

Protein

13.2%7.4g

0.51 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, canned, purple, extra heavy syrup pack, solids and liquidsvs Canned Kidney Beans

2.05%18.4μg

Vitamin A

RAE, retinol activity equivalents

18.4 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg

Vitamin B1

13.7%0.16mg

Thiamine

0.023 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.052 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.52%0.4mg

Vitamin B3

3.64%0.58mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.04%0.1mg

Vitamin B5

3.9%0.2mg

Pantothenic acid

0.1 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.94%0.038mg

Vitamin B6

8.07%0.1mg

Pyridoxine

0.038 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

12.8%51μg

Folates and Folic Acid

4.25 μgvs51 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.63%0.57mg

Vitamin C

1.9%1.7mg

Ascorbic acid

0.57 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

NA mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.84%5.8μg

Phytomenadione or phylloquinone

NA μgvs5.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, canned, purple, extra heavy syrup pack, solids and liquidsvs Canned Kidney Beans

1.28%12.8mg

Calcium

4.8%48mg

12.8 mgvs48 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.67%0.051mg

Copper

21.3%0.19mg

0.051 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.5%1.16mg

Iron

20.7%1.66mg

1.16 mgvs1.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg

Magnesium

9.1%38.3mg

7.1 mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.9%0.044mg

Manganese

10.4%0.24mg

0.044 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

18.2%128mg

17 mgvs128 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.7%126mg

Potassium

9.9%336mg

126 mgvs336 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.3%1.28μg

NA μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg

Sodium

28%420mg

27 mgvs420 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

5.93%0.65mg

0.099 mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%103g

Water

3%111g

103 gvs111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 7.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 12 times more Vitamin B9 and 3 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 3.8 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 7.5 times more Phosphorus, 2.7 times more Potassium, 15.6 times more Sodium and 6.6 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.2 times more Energy and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Fiber and 14.5 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS PomegranatesCanned Kidney BeansVS PomegranatesPlums, canned, purple, extra heavy syrup pack, solids and liquidsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 5 ounces Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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