Lets compare vitamin content per 5 ounces of Yellow Plantains vs Baked Red Potatoes:
Raw Yellow Plantains have 56 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin C and 10.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B3 than Raw Yellow Plantains.
Both Raw Yellow Plantains and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Yellow Plantains as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Yellow Plantains vs Baked Red Potatoes:
Raw Yellow Plantains have 1.3 times more Magnesium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus and 2.1 times more Zinc than Raw Yellow Plantains.
Both Raw Yellow Plantains and Baked Whole Red Potatoes have similar amounts of Manganese, Potassium and Water per 5 oz.
Both Raw Yellow Plantains as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yellow Plantains have 1.4 times more Energy, 1.6 times more Carbohydrate, 12.2 times more Sugars and 19.6 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Protein than Raw Yellow Plantains.
Both Raw Yellow Plantains and Baked Whole Red Potatoes have similar amounts of Fiber per 5 oz.
Both Raw Yellow Plantains as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.