Lets compare vitamin content per 5 ounces of Yellow Plantains vs Carrots:
Raw Yellow Plantains have 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 3.1 times more Vitamin C and 2.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 14.9 times more Vitamin A, 1.5 times more Vitamin B3 and more Vitamin E than Raw Yellow Plantains.
Both Raw Yellow Plantains and Raw Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw Yellow Plantains as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yellow Plantains vs Carrots:
Raw Yellow Plantains have 1.6 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 1.5 times more Potassium and 15 times more Selenium than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 17.3 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
Both Raw Yellow Plantains and Raw Carrots have similar amounts of Manganese and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yellow Plantains have 3 times more Energy, 3.3 times more Carbohydrate, 3.7 times more Sugars, 15.7 times more Fructose and 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.