Lets compare vitamin content per 5 ounces of Plantains, yellow, fried, Latino restaurant vs Oil Roasted Sunflower Seeds:
Plantains, yellow, fried, Latino restaurant have more Vitamin A and 10.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 14 times more Vitamin B2, 4.9 times more Vitamin B3, 11.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 33 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Comparing minerals per 5 ounces for Plantains, yellow, fried, Latino restaurant vs Oil Roasted Sunflower Seeds:
Plantains, yellow, fried, Latino restaurant have 31.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 15.6 times more Copper, 6.9 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 26.5 times more Phosphorus, 195.5 times more Selenium and 21.7 times more Zinc than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Plantains, yellow, fried, Latino restaurant have 2.7 times more Omega 3, 1.8 times more Carbohydrate, 7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 6.8 times more Fat, 3.9 times more Saturated Fat, 17 times more Omega 6, 3.3 times more Fiber and 14.1 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.