Lets compare vitamin content per 5 ounces of Plantains, yellow, fried, Latino restaurant vs Roasted Almonds:
Plantains, yellow, fried, Latino restaurant have more Vitamin A, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 59.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 21.7 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Dry Roasted Almonds have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Plantains, yellow, fried, Latino restaurant vs Roasted Almonds:
Plantains, yellow, fried, Latino restaurant have 20.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 9.5 times more Copper, 6 times more Iron, 6.2 times more Magnesium, 8 times more Manganese, 11 times more Phosphorus, 1.4 times more Potassium, 5 times more Selenium and 13.8 times more Zinc than Plantains, yellow, fried, Latino restaurant.
Comparison of macro-nutrients per 5 ounces:
Plantains, yellow, fried, Latino restaurant have 21.9 times more Omega 3, 1.9 times more Carbohydrate, 4.5 times more Sugars and 486 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Energy, 7 times more Fat, 2.3 times more Saturated Fat, 6.4 times more Omega 6, 3.4 times more Fiber and 14.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.