Lets compare vitamin content per 5 ounces of Plantains, yellow, fried, Latino restaurant vs Canned Kidney Beans:
Plantains, yellow, fried, Latino restaurant have 2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, 55 times more Vitamin E and 7.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and 2.6 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
Comparing minerals per 5 ounces for Plantains, yellow, fried, Latino restaurant vs Canned Kidney Beans:
Plantains, yellow, fried, Latino restaurant have 1.7 times more Magnesium, 1.7 times more Manganese and 2.1 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Calcium, 1.9 times more Iron, 2.1 times more Phosphorus, 2.3 times more Selenium, 49.3 times more Sodium, 1.9 times more Zinc and 1.6 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Canned All Types Kidney Beans have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Plantains, yellow, fried, Latino restaurant have 2.8 times more Energy, 12.5 times more Fat, 12.9 times more Saturated Fat, 2.7 times more Omega 3, 19 times more Omega 6, 2.8 times more Carbohydrate, 11.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Fiber and 3.7 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.