Lets compare vitamin content per 5 ounces of Baked Yellow Plantains vs Canned Kidney Beans:
Baked Yellow Plantains have 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, 13.7 times more Vitamin C and 3.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Yellow Plantains vs Canned Kidney Beans:
Baked Yellow Plantains have 1.5 times more Magnesium and 2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 3.1 times more Copper, 4.2 times more Iron, 2.4 times more Phosphorus, more Selenium, 148 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Canned All Types Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Yellow Plantains have 1.8 times more Energy, 2.9 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 2 times more Fiber and 3.4 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.