Lets compare vitamin content per 5 ounces of Boiled Green Plantains vs Roasted Sunflower Seeds:
Boiled Green Plantains have 6.5 times more Vitamin C and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 18.1 times more Vitamin B3, 18.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Green Plantains.
Comparing minerals per 5 ounces for Boiled Green Plantains vs Roasted Sunflower Seeds:
Boiled Green Plantains have 57.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 22.9 times more Copper, 12.7 times more Iron, 4.6 times more Magnesium, 19.4 times more Manganese, 48.1 times more Phosphorus, 2.9 times more Potassium, more Selenium and 37.8 times more Zinc than Boiled Green Plantains.
Comparison of macro-nutrients per 5 ounces:
Boiled Green Plantains have 1.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, 622.5 times more Fat, 72.5 times more Saturated Fat, 2.7 times more Omega 3, 630.4 times more Omega 6, 4.3 times more Fiber and 17.7 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 5 oz.
Both Boiled Green Plantains as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.