Lets compare vitamin content per 5 ounces of Traditional Pineapple vs Almonds:
Traditional Raw Pineapple has more Vitamin C than Almonds.
While Almonds contain 2.6 times more Vitamin B1, 39.2 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Traditional Pineapple vs Almonds:
Traditional Raw Pineapple has 19.8 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 12.7 times more Copper, 14.8 times more Iron, 22.5 times more Magnesium, 1.4 times more Manganese, 53.4 times more Phosphorus, 5.9 times more Potassium, more Selenium and 39 times more Zinc than Traditional Raw Pineapple.
Comparison of macro-nutrients per 5 ounces:
Traditional Raw Pineapple has 1.9 times more Sugars and 17.6 times more Fructose than Almonds.
While Almonds contain 12.9 times more Energy, 384.1 times more Fat, 1.8 times more Carbohydrate and 38.5 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.