Lets compare vitamin content per 5 ounces of Traditional Pineapple vs Boiled Kidney Beans:
Traditional Raw Pineapple has 14.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 11.8 times more Vitamin B9 and 12 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Boiled All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Traditional Raw Pineapple as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Traditional Pineapple vs Boiled Kidney Beans:
Traditional Raw Pineapple has 3.7 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 2.7 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 15.3 times more Phosphorus, 3.2 times more Potassium, more Selenium and 12.5 times more Zinc than Traditional Raw Pineapple.
Comparison of macro-nutrients per 5 ounces:
Traditional Raw Pineapple has 25.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, 1.9 times more Carbohydrate and 15.8 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.