Lets compare vitamin content per 5 ounces of Extra Sweet Pineapple vs Boiled Kidney Beans:
Raw Extra Sweet Pineapple has 47 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 6.8 times more Vitamin B9 and 12 times more Vitamin K than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Boiled All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Extra Sweet Pineapple as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Extra Sweet Pineapple vs Boiled Kidney Beans:
Raw Extra Sweet Pineapple has 1.9 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 1.9 times more Copper, 7.9 times more Iron, 3.5 times more Magnesium, 17.3 times more Phosphorus, 3.8 times more Potassium, 11 times more Selenium and 8.3 times more Zinc than Raw Extra Sweet Pineapple.
Comparison of macro-nutrients per 5 ounces:
Raw Extra Sweet Pineapple has 32.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, 1.7 times more Carbohydrate, 4.6 times more Fiber and 16.4 times more Protein than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.