Lets compare vitamin content per 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Oranges:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.7 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 9 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Oranges have similar amounts of Vitamin C per 5 oz.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Oranges:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.5 times more Copper, 3.1 times more Iron, 20.2 times more Manganese and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium, 1.8 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Oranges have similar amounts of Magnesium and Water per 5 oz.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 2.6 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 12 times more Fiber and 2.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.