Lets compare vitamin content per 5 ounces of Sweetened Frozen Pineapple Chunks vs Carrots:
Sweetened Frozen Pineapple Chunks have 1.5 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 33 times more Vitamin E and 18.9 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Frozen Pineapple Chunks vs Carrots:
Sweetened Frozen Pineapple Chunks have 2.2 times more Copper, 1.3 times more Iron and 7.4 times more Manganese than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 8.8 times more Phosphorus, 3.2 times more Potassium, 34.5 times more Sodium and 2.2 times more Zinc than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Raw Carrots have similar amounts of Magnesium and Water per 5 oz.
Both Sweetened Frozen Pineapple Chunks as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Frozen Pineapple Chunks have 2.1 times more Energy, 2.3 times more Carbohydrate and 4.5 times more Sugars than Raw Carrots.
While Raw Carrots contain 2.5 times more Fiber and 2.3 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.