Lets compare vitamin content per 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Tomatoes:
Pineapple, canned, heavy syrup pack, solids and liquids have 2.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 2.1 times more Vitamin B3, 3 times more Vitamin B9, 1.9 times more Vitamin C, 54 times more Vitamin E and 26.3 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Tomatoes:
Pineapple, canned, heavy syrup pack, solids and liquids have 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium and 9.5 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.4 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pineapple, canned, heavy syrup pack, solids and liquids have 4.3 times more Energy, 5.7 times more Omega 3, 5.2 times more Carbohydrate, 6.4 times more Sugars and 5.3 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Fiber and 2.5 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.