Lets compare vitamin content per 5 ounces of Native Persimmons vs California Red Kidney Beans:
Raw Native Persimmons have 14.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw Native Persimmons as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Native Persimmons vs California Red Kidney Beans:
Raw Native Persimmons have 5.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Calcium, 3.7 times more Iron, 15.6 times more Phosphorus and 4.8 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 2.6 times more Energy, 1.8 times more Carbohydrate and 30.5 times more Protein than Raw Native Persimmons.
Both Raw Native Persimmons as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.