Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Valencia Oranges:
Raw Japanese Persimmons have 6.8 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 4.9 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Japanese Persimmons.
Both Raw Japanese Persimmons as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Japanese Persimmons vs Valencia Oranges:
Raw Japanese Persimmons have 3.1 times more Copper, 1.7 times more Iron, 15.4 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Japanese Persimmons have 1.4 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Omega 3 and 1.8 times more Protein than Raw Japanese Persimmons.
Both Raw Japanese Persimmons as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.