Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Roasted Almonds:
Raw Japanese Persimmons have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Vitamin B1, 59.9 times more Vitamin B2, 36.4 times more Vitamin B3, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 32.7 times more Vitamin E than Raw Japanese Persimmons.
Both Raw Japanese Persimmons as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Japanese Persimmons vs Roasted Almonds:
Raw Japanese Persimmons have 33.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, 9.7 times more Copper, 24.9 times more Iron, 31 times more Magnesium, 6.3 times more Manganese, 27.7 times more Phosphorus, 4.4 times more Potassium, 3.3 times more Selenium and 30.1 times more Zinc than Raw Japanese Persimmons.
Comparison of macro-nutrients per 5 ounces:
Raw Japanese Persimmons have 2.6 times more Sugars and 556 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.5 times more Energy, 276.5 times more Fat, 204.6 times more Saturated Fat, 331.9 times more Omega 6, 3 times more Fiber and 36.1 times more Protein than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Dry Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Raw Japanese Persimmons as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.