Lets compare vitamin content per 5 ounces of Dried Red Sweet Peppers vs Boiled Broccoli:
Freeze-dried Red Sweet Peppers have 50.2 times more Vitamin A, 19 times more Vitamin B1, 9.8 times more Vitamin B2, 13.4 times more Vitamin B3, 11.1 times more Vitamin B6, 2.1 times more Vitamin B9, 29.3 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Vitamin K per 5 oz.
Both Freeze-dried Red Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Red Sweet Peppers vs Boiled Broccoli:
Freeze-dried Red Sweet Peppers have 3.4 times more Calcium, 22.8 times more Copper, 15.5 times more Iron, 9 times more Magnesium, 9.8 times more Manganese, 4.9 times more Phosphorus, 10.8 times more Potassium, 2.3 times more Selenium, 4.7 times more Sodium and 5.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 44.6 times more Water than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Red Sweet Peppers have 9 times more Energy, 7.3 times more Fat, 5.7 times more Saturated Fat, 1.2 times more Omega 3, 28.7 times more Omega 6, 9.6 times more Carbohydrate, 29.3 times more Sugars, 6.5 times more Fiber and 7.5 times more Protein than Boiled and Drained Broccoli.
Both Freeze-dried Red Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.