Comparing Nutrients in 500 calories Dried Red Sweet PeppersVS Boiled Broccoli

Weight per 500 calories

Dried Red Sweet Peppers

159g

Boiled Broccoli

1429g

Dried Red Sweet Peppers have 9 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Dried Red Sweet Peppers

19%

74%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Dried Red Sweet Peppersvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.92%4.78g

Fat

6.04%5.86g

4.78 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.22%0.71g

Saturated Fat

3.53%1.13g

0.71 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

14.4%0.23g

Omega 3

106%1.7g

0.23 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

13.7%2.33g

Omega 6

4.3%0.73g

2.33 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

84%109g

Carbohydrate

79%103g

109 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

89.5%65g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

89.3%34g

Fiber

124%47g

34 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

51%28.5g

Protein

60.7%34g

28.5 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Dried Red Sweet Peppersvs Boiled Broccoli

683%6151μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

6151 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

159%1.9mg

Vitamin B1

75%0.9mg

Thiamine

1.9 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

147%1.9mg

Vitamin B2

135%1.76mg

Riboflavin

1.9 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

73.6%11.8mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

11.8 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

15.5%0.78mg

Vitamin B5

176%8.8mg

Pantothenic acid

0.78 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

272%3.54mg

Vitamin B6

220%2.86mg

Pyridoxine

3.54 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

91%365μg

Vitamin B9

386%1543μg

Folates and Folic Acid

365 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

3362%3025mg

Vitamin C

1030%927mg

Ascorbic acid

3025 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

42.5%6.37mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

6.37 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

152%182μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

182 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Dried Red Sweet Peppersvs Boiled Broccoli

21.3%213mg

Calcium

57%571mg

213 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

246%2.2mg

Copper

97%0.87mg

2.2 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

207%16.6mg

Iron

120%9.57mg

16.6 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

71.3%299mg

Magnesium

71.4%300mg

299 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

131%3.02mg

Manganese

120%2.77mg

3.02 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

74.4%521mg

Phosphorus

137%957mg

521 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

148%5048mg

Potassium

123%4186mg

5048 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

10.7%5.9μg

Selenium

41.6%23μg

5.9 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

20.5%307mg

Sodium

39%586mg

307 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

35%3.84mg

Zinc

58.4%6.43mg

3.84 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

0.086%3.2g

Water

34.5%1275g

3.2 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Dried Red Sweet Peppers vs Boiled Broccoli:

Freeze-dried Red Sweet Peppers have 5.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.3 times more Vitamin B5, 4.2 times more Vitamin B9, 3.3 times more Vitamin E and 11.1 times more Vitamin K than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 500 kcal.
Both Freeze-dried Red Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Red Sweet Peppers vs Boiled Broccoli:

Freeze-dried Red Sweet Peppers have 2.5 times more Copper, 1.7 times more Iron and 1.2 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 1.8 times more Phosphorus, 3.9 times more Selenium, 1.9 times more Sodium, 1.7 times more Zinc and 400.4 times more Water than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Magnesium and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Freeze-dried Red Sweet Peppers have 3.2 times more Omega 6 and 3.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.4 times more Omega 3 and 1.4 times more Fiber than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Energy, Fat, Carbohydrate and Protein per 500 kcal.
Both Freeze-dried Red Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Red Sweet PeppersVS Canned Yellow Snap BeansBoiled BroccoliVS Canned Yellow Snap BeansDried Red Sweet PeppersVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Dried Red Sweet PeppersVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: