Lets compare vitamin content per 5 ounces of Dried Red Sweet Peppers vs Frozen Chopped Broccoli:
Freeze-dried Red Sweet Peppers have 74.3 times more Vitamin A, 22.6 times more Vitamin B1, 12.5 times more Vitamin B2, 15.7 times more Vitamin B3, 1.7 times more Vitamin B5, 17.1 times more Vitamin B6, 3.4 times more Vitamin B9, 33.7 times more Vitamin C, 3.3 times more Vitamin E and 1.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Freeze-dried Red Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Red Sweet Peppers vs Frozen Chopped Broccoli:
Freeze-dried Red Sweet Peppers have 2.4 times more Calcium, 36.6 times more Copper, 12.8 times more Iron, 10.4 times more Magnesium, 6.5 times more Manganese, 6.5 times more Phosphorus, 15 times more Potassium, 1.3 times more Selenium, 8 times more Sodium and 5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 45.7 times more Water than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Red Sweet Peppers have 12.1 times more Energy, 10.3 times more Fat, 10.2 times more Saturated Fat, 1.4 times more Omega 3, 47.2 times more Omega 6, 14.4 times more Carbohydrate, 30.2 times more Sugars, 7.1 times more Fiber and 6.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Freeze-dried Red Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.