Comparing Nutrients in 5 ounces Green PeasVS Oranges

Macros Ratio

Protein Fat Carbs

Green Peas

26%

70%

Oranges

91%

5 oz ▼

Macro Nutrients

Green Peasvs Oranges

3.96%115kcal

Energy

2.3%66.6kcal

115 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.58%0.57g

Fat

0.18%0.17g

0.57 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g

Saturated Fat

0.066%0.021g

0.1 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g

Omega 3

0.62%0.01g

0.05 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.27%0.22g

Omega 6

0.15%0.026g

0.22 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.8%20.5g

Carbohydrate

13%16.7g

20.5 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.04g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.04 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g

Glucose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.07g

Sucrose

7.07 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.08g

Fiber

8.95%3.4g

8.08 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.7g

Protein

2.38%1.33g

7.7 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Green Peasvs Oranges

6%54μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

54 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.4%0.38mg

Vitamin B1

10.3%0.12mg

Thiamine

0.38 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.19 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.96mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

2.96 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.95%0.15mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.15 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.4%0.24mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.24 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%92μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

92 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63%56.7mg

Vitamin C

83.8%75.4mg

Ascorbic acid

56.7 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.23%0.18mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.18 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29.3%35μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

35 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Peasvs Oranges

3.54%35.4mg

Calcium

5.67%56.7mg

35.4 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.7%0.25mg

Copper

7.1%0.064mg

0.25 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

1.77%0.14mg

2.1 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.8mg

Magnesium

3.37%14mg

46.8 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.3%0.58mg

Manganese

1.54%0.035mg

0.58 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg

Phosphorus

2.83%20mg

153 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%346mg

Potassium

7.55%257mg

346 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.64%2.55μg

Selenium

1.3%0.71μg

2.55 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

0%0mg

7.1 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

0.9%0.099mg

1.76 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.02%112g

Water

3.32%123g

112 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Green Peas vs Oranges:

Raw Green Peas have 3.5 times more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.4 times more Vitamin B5, 1.3 times more Vitamin C and 1.4 times more Vitamin E than Raw Green Peas.
Both Raw Green Peas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Green Peas vs Oranges:

Raw Green Peas have 3.9 times more Copper, 14.7 times more Iron, 3.3 times more Magnesium, 16.4 times more Manganese, 7.7 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 17.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Calcium than Raw Green Peas.
Both Raw Green Peas and Raw Oranges have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Green Peas have 1.7 times more Energy, 5 times more Omega 3, 1.2 times more Carbohydrate, 2.4 times more Fiber and 5.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Sugars than Raw Green Peas.
Both Raw Green Peas as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Green PeasVS Boiled Green PeasOrangesVS Boiled Green PeasGreen PeasVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 5 ounces Green PeasVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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