Comparing Nutrients in 500 calories Green PeasVS Oranges

Weight per 500 calories

Green Peas

617g

Oranges

1064g

Green Peas have 1.7 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Green Peas or Oranges?

Macros Ratio

Protein Fat Carbs

Green Peas

26%

70%

Oranges

91%

500 kcal ▼

Macro Nutrients

Green Peasvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.55%2.47g

Fat

1.3%1.28g

2.47 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.37%0.44g

Saturated Fat

0.5%0.16g

0.44 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.5%0.22g

Omega 3

4.65%0.074g

0.22 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.5%0.94g

Omega 6

1.13%0.19g

0.94 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.6%89g

Carbohydrate

96%125g

89 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48.3%35g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.32%2.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.74g

Glucose

0.74 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%31g

Sucrose

31 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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93%35g

Fiber

67%25.5g

35 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.7%33.5g

Protein

18%10g

33.5 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Peasvs Oranges

26%235μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

235 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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137%1.64mg

Vitamin B1

77%0.93mg

Thiamine

1.64 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.7%0.81mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.81 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.6%13mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

13 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.64mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.64 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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80.2%1.04mg

Vitamin B6

49%0.64mg

Pyridoxine

1.04 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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100%401μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

401 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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274%247mg

Vitamin C

629%566mg

Ascorbic acid

247 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.35%0.8mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0.8 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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128%153μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

153 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Peasvs Oranges

15.4%154mg

Calcium

42.6%426mg

154 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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121%1.1mg

Copper

53%0.48mg

1.1 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9.07mg

Iron

13.3%1.06mg

9.07 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.5%204mg

Magnesium

25.3%106mg

204 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.53mg

Manganese

11.6%0.27mg

2.53 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg

Phosphorus

21.3%149mg

667 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.3%1506mg

Potassium

56.6%1926mg

1506 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.2%11μg

Selenium

9.67%5.3μg

11 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.06%31mg

Sodium

0%0mg

31 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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69.6%7.65mg

Zinc

6.77%0.74mg

7.65 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%487g

Water

25%923g

487 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Green Peas vs Oranges:

Raw Green Peas have 2 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.1 times more Vitamin B5, 2.3 times more Vitamin C and 2.4 times more Vitamin E than Raw Green Peas.
Both Raw Green Peas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Green Peas vs Oranges:

Raw Green Peas have 2.3 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 9.5 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Selenium and 10.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.8 times more Calcium, 1.3 times more Potassium and 1.9 times more Water than Raw Green Peas.

Comparison of macro-nutrients per 500 calories:

Raw Green Peas have 2.9 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Fiber and 3.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate and 2.8 times more Sugars than Raw Green Peas.
Both Raw Green Peas and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Raw Green Peas as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Green PeasVS Boiled Green PeasOrangesVS Boiled Green PeasGreen PeasVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Green PeasVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Green Peas or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: