Comparing Nutrients in 5 ounces Green PeasVS Boiled Green Peas

Macros Ratio

Protein Fat Carbs

Green Peas

26%

70%

Boiled Green Peas

25%

73%

5 oz ▼

Macro Nutrients

Green Peasvs Boiled Green Peas

3.96%115kcal

Energy

4.1%119kcal

115 kcalvs119 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.58%0.57g

Fat

0.32%0.31g

0.57 gvs0.31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g

Saturated Fat

0.17%0.055g

0.1 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g

Omega 3

1.7%0.027g

0.05 gvs0.027 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.27%0.22g

Omega 6

0.68%0.12g

0.22 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.8%20.5g

Carbohydrate

17%22g

20.5 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.04g

Sugars

11.6%8.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.04 gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

0.8%0.58g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvs0.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g

Glucose

%0.18g

0.17 gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.07g

Sucrose

%7.4g

7.07 gvs7.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.08g

Fiber

20.5%7.8g

8.08 gvs7.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.7g

Protein

13.6%7.6g

7.7 gvs7.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Peasvs Boiled Green Peas

6%54μg

Vitamin A

6.3%56.7μg

RAE, retinol activity equivalents

54 μgvs56.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.4%0.38mg

Vitamin B1

30.6%0.37mg

Thiamine

0.38 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B2

16.2%0.21mg

Riboflavin

0.19 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.96mg

Vitamin B3

18%2.86mg

Niacin, nicotinic acid, niacinamide

2.96 mgvs2.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.95%0.15mg

Vitamin B5

4.34%0.22mg

Pantothenic acid

0.15 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.4%0.24mg

Vitamin B6

23.6%0.31mg

Pyridoxine

0.24 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%92μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

92 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63%56.7mg

Vitamin C

22.4%20mg

Ascorbic acid

56.7 mgvs20 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.23%0.18mg

Vitamin E

1.32%0.2mg

Tocopherols and Tocotrienols

0.18 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29.3%35μg

Vitamin K

30.6%36.7μg

Phytomenadione or phylloquinone

35 μgvs36.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Peasvs Boiled Green Peas

3.54%35.4mg

Calcium

3.83%38.3mg

35.4 mgvs38.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.7%0.25mg

Copper

27.2%0.25mg

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

27.3%2.2mg

2.1 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.8mg

Magnesium

13%55.3mg

46.8 mgvs55.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.3%0.58mg

Manganese

32.4%0.74mg

0.58 mgvs0.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg

Phosphorus

23.7%166mg

153 mgvs166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%346mg

Potassium

11.3%384mg

346 mgvs384 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.64%2.55μg

Selenium

4.9%2.7μg

2.55 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

0.28%4.25mg

7.1 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

15.3%1.7mg

1.76 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.02%112g

Water

3%110g

112 gvs110 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Green Peas vs Boiled Green Peas:

Raw Green Peas have 2.8 times more Vitamin C than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Green Peas.
Both Raw Green Peas and Boiled and Drained Green Peas have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 5 oz.
Both Raw Green Peas as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Green Peas vs Boiled Green Peas:

Boiled and Drained Green Peas contain 1.3 times more Manganese than Raw Green Peas.
Both Raw Green Peas and Boiled and Drained Green Peas have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Green Peas have 1.8 times more Omega 3 than Boiled and Drained Green Peas.
Both Raw Green Peas and Boiled and Drained Green Peas have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Raw Green Peas as well as Boiled and Drained Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Green PeasVS Canned Green Peas with Liquids and SaltBoiled Green PeasVS Canned Green Peas with Liquids and Salt

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Comparing Nutrients in 5 ounces Green PeasVS Boiled Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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