Comparing Nutrients in 5 ounces Green Anjou PearsVS Jackfruit, canned, syrup pack

Macros Ratio

Protein Fat Carbs

Green Anjou Pears

96%

Jackfruit, canned, syrup pack

98%

5 oz ▼

Macro Nutrients

Green Anjou Pearsvs Jackfruit, canned, syrup pack

3.23%94kcal

Energy

4.5%130kcal

94 kcalvs130 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.15%0.14g

Fat

0.2%0.2g

0.14 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

17.2%22.4g

Carbohydrate

26%34g

22.4 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

19%13.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

12%8.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%4.72g

Glucose

4.72 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%0.47g

Sucrose

0.47 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

11.6%4.4g

Fiber

3.36%1.28g

4.4 gvs1.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

1.1%0.62g

Protein

0.91%0.51g

0.62 gvs0.51 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Green Anjou Pearsvs Jackfruit, canned, syrup pack

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

1.2%0.014mg

Vitamin B1

3.9%0.047mg

Thiamine

0.014 mgvs0.047 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

2.4%0.031mg

Vitamin B2

3.93%0.051mg

Riboflavin

0.031 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

1.34%0.21mg

Vitamin B3

6%0.96mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs0.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.2%0.061mg

Vitamin B5

2.04%0.1mg

Pantothenic acid

0.061 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.83%0.037mg

Vitamin B6

4.8%0.062mg

Pyridoxine

0.037 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

3.2%12.8μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

12.8 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

6.93%6.24mg

Vitamin C

0.79%0.71mg

Ascorbic acid

6.24 mgvs0.71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

1.13%0.17mg

Vitamin E

Tocopherols and Tocotrienols

0.17 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

5.08%6.1μg

Vitamin K

Phytomenadione or phylloquinone

6.1 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Green Anjou Pearsvs Jackfruit, canned, syrup pack

1.56%15.6mg

Calcium

6.24%62.4mg

15.6 mgvs62.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

12%0.11mg

Copper

7.87%0.071mg

0.11 mgvs0.071 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

4.25%0.34mg

Iron

5.14%0.41mg

0.34 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

2.36%9.92mg

Magnesium

3.37%14mg

9.92 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

2.96%0.068mg

Manganese

4.8%0.11mg

0.068 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

2.63%18.4mg

Phosphorus

1.2%8.5mg

18.4 mgvs8.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

5.3%180mg

Potassium

4%136mg

180 mgvs136 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.094%1.4mg

Sodium

1.04%15.6mg

1.4 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.3%0.14mg

Zinc

1.4%0.16mg

0.14 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

3.2%118g

Water

2.9%107g

118 gvs107 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 5 ounces of Green Anjou Pears vs Jackfruit, canned, syrup pack:

Raw Green Anjou Pears have 8.8 times more Vitamin C than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A in 5 oz.

Comparing minerals per 5 ounces for Green Anjou Pears vs Jackfruit, canned, syrup pack:

Raw Green Anjou Pears have 1.5 times more Copper, 2.2 times more Phosphorus and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 4 times more Calcium, 1.4 times more Magnesium and 1.6 times more Manganese than Raw Green Anjou Pears.
Both Raw Green Anjou Pears and Jackfruit, canned, syrup pack have similar amounts of Iron, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Green Anjou Pears have 3.4 times more Fiber than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Fat, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Green Anjou PearsVS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYJackfruit, canned, syrup packVS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGreen Anjou PearsVS Medjool DatesJackfruit, canned, syrup packVS Medjool Dates

Compare Foods

Comparing Nutrients in 5 ounces Green Anjou PearsVS Jackfruit, canned, syrup pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: