Comparing Nutrients in 5 ounces Bosc PearsVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Bosc Pears

97%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

Bosc Pearsvs Roasted Almonds

3.27%95kcal

Energy

29.2%848kcal

95 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g

Fat

76.8%74.5g

0.13 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

18%5.8g

NA gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.89%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

108%18.3g

NA gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g

Carbohydrate

23%29.8g

23 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.5g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.5 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11%8g

Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8 gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.5g

Glucose

%0.014g

3.5 gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3g

Sucrose

%6.73g

3 gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g

Fiber

40.7%15.5g

4.4 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.91%0.51g

Protein

53%29.7g

0.51 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bosc Pearsvs Roasted Almonds

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.4%0.017mg

Vitamin B1

9.1%0.11mg

Thiamine

0.017 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.5%0.033mg

Vitamin B2

131%1.7mg

Riboflavin

0.033 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.35%0.22mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.081mg

Vitamin B5

9.1%0.46mg

Pantothenic acid

0.081 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B6

15%0.19mg

Pyridoxine

0.03 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

9.92 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg

Vitamin C

0%0mg

Ascorbic acid

3.97 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.13%0.17mg

Vitamin E

226%34mg

Tocopherols and Tocotrienols

0.17 mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.14%7.37μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7.37 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bosc Pearsvs Roasted Almonds

1.4%14mg

Calcium

38%380mg

14 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.4%0.15mg

Copper

173%1.56mg

0.15 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg

Iron

66%5.3mg

0.21 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

94%395mg

9.92 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.9%0.067mg

Manganese

138%3.16mg

0.067 mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

95%668mg

20 mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg

Potassium

29.7%1011mg

173 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.15%2.83μg

0 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0.28%4.25mg

1.4 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.68%0.18mg

Zinc

42.7%4.7mg

0.18 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.2%118g

Water

0.092%3.4g

118 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Bosc Pears vs Roasted Almonds:

Raw Bosc Pears have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Vitamin B1, 52 times more Vitamin B2, 23.9 times more Vitamin B3, 5.6 times more Vitamin B5, 6.5 times more Vitamin B6, 7.9 times more Vitamin B9 and 199.2 times more Vitamin E than Raw Bosc Pears.
Both Raw Bosc Pears as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 5 oz.

Comparing minerals per 5 ounces for Bosc Pears vs Roasted Almonds:

Raw Bosc Pears have 34.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 10.6 times more Copper, 24.9 times more Iron, 39.9 times more Magnesium, 47.5 times more Manganese, 33.6 times more Phosphorus, 5.8 times more Potassium, more Selenium and 25.5 times more Zinc than Raw Bosc Pears.

Comparison of macro-nutrients per 5 ounces:

Raw Bosc Pears have 2.1 times more Sugars and 564 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.9 times more Energy, 583.8 times more Fat, 1.3 times more Carbohydrate, 3.5 times more Fiber and 58.2 times more Protein than Raw Bosc Pears.
Both Raw Bosc Pears as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Bosc PearsVS Green Anjou PearsRoasted AlmondsVS Green Anjou PearsBosc PearsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 5 ounces Bosc PearsVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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