Lets compare vitamin content per 5 ounces of Bartlett Pears vs Canned Kidney Beans:
Raw Bartlett Pears have 3.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Bartlett Pears.
Both Raw Bartlett Pears and Canned All Types Kidney Beans have similar amounts of Vitamin K per 5 oz.
Both Raw Bartlett Pears as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Bartlett Pears vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.8 times more Calcium, 1.7 times more Copper, 6.2 times more Iron, 4.5 times more Magnesium, 4.5 times more Manganese, 8.2 times more Phosphorus, 2.3 times more Potassium, 9 times more Selenium, 296 times more Sodium and 5.8 times more Zinc than Raw Bartlett Pears.
Both Raw Bartlett Pears and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Bartlett Pears have 5.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy, 1.4 times more Fiber and 13.4 times more Protein than Raw Bartlett Pears.
Both Raw Bartlett Pears and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Raw Bartlett Pears as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.