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Comparing Nutrients in 5 ounces Pears, dried, sulfured, stewed, without added sugarVS Japanese Persimmons

Macros Ratio

Protein Fat Carbs

Pears, dried, sulfured, stewed, without added sugar
3%
2%
95%
Japanese Persimmons
3%
2%
95%
5 oz ▼

Macro Nutrients

6.2%180kcal
Energy
3.42%99kcal
180 kcalvs99 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g
Fat
0.28%0.27g
0.44 gvs0.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.075%0.024g
Saturated Fat
0.089%0.028g
0.024 gvs0.028 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g
Omega 3
0.35%0.006g
0.001 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g
Omega 6
0.33%0.055g
0.1 gvs0.055 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g
Carbohydrate
20.3%26.4g
48 gvs26.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.6%39g
Sugars
24.5%17.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
39 gvs17.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
11%7.9g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.7g
NA gvs7.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.2g
NA gvs2.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g
Fiber
13.4%5.1g
9.07 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.3%1.3g
Protein
1.47%0.82g
1.3 gvs0.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.31%2.83μg
Vitamin A
12.8%115μg
RAE, retinol activity equivalents
2.83 μgvs115 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.47%0.006mg
Vitamin B1
3.54%0.043mg
Thiamine
0.006 mgvs0.043 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg
Vitamin B2
2.2%0.028mg
Riboflavin
0.028 mgvs0.028 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.5mg
Vitamin B3
0.89%0.14mg
Niacin, nicotinic acid, niacinamide
0.5 mgvs0.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.1mg
Vitamin B5
NA
Pantothenic acid
0.1 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.8%0.05mg
Vitamin B6
11%0.14mg
Pyridoxine
0.05 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2.83%11.3μg
Folates and Folic Acid
0 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.3%5.67mg
Vitamin C
12%10.6mg
Ascorbic acid
5.67 mgvs10.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.043mg
Vitamin E
6.9%1.03mg
Tocopherols and Tocotrienols
0.043 mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.7%14μg
Vitamin K
3.07%3.7μg
Phytomenadione or phylloquinone
14 μgvs3.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.27%22.7mg
Calcium
1.13%11.3mg
22.7 mgvs11.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.3%0.26mg
Copper
17.8%0.16mg
0.26 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg
Iron
2.66%0.21mg
1.45 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg
Magnesium
3.04%12.8mg
22.7 mgvs12.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.8%0.23mg
Manganese
22%0.5mg
0.23 mgvs0.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg
Phosphorus
3.44%24mg
39.7 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.8%366mg
Potassium
6.7%228mg
366 mgvs228 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg
Selenium
1.55%0.85μg
0.14 μgvs0.85 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
0.094%1.4mg
4.25 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg
Zinc
1.4%0.16mg
0.27 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g
Water
3.08%114g
91 gvs114 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, without added sugar vs Japanese Persimmons:
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, without added sugar vs Japanese Persimmons:
Comparison of macro-nutrients per 5 ounces:



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