Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, with added sugar vs Canned Carrots with Liquids and Salt:
Pears, dried, sulfured, stewed, with added sugar have 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, with added sugar vs Canned Carrots with Liquids and Salt:
Pears, dried, sulfured, stewed, with added sugar have 1.7 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 3 times more Manganese, 80 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
Comparison of macro-nutrients per 5 ounces:
Pears, dried, sulfured, stewed, with added sugar have 6.1 times more Energy, 6.9 times more Carbohydrate, 3.2 times more Fiber and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Pears, dried, sulfured, stewed, with added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.